Common Myths of Therapy

Myth: I don't need a therapist. I can just talk to my friends.

Fact: While the support of friends and family is important, therapy is different. Therapists are professionally trained as listeners to help you get to the root of your problems and guide you to a solution.

Myth: Therapy is only for mentally ill people who can't handle their problems.

Fact: Therapy is for people who have enough self-awareness to realize they need a helping hand. Therapy helps you learn tools and techniques to improve your intimate relationships and quality of life.

Myth: The therapist will fix my problems.
 
Fact: The therapist focuses on the unhealthy patterns and symptoms in your life that you need to change. The therapist is somewhat like a personal trainer in a gym – they can be a guide, but you still have to do the work.
 
The information is provided for educational purposes. If you would like more information, please visit http://www.therapeuticbenefits.com/ for resources, low cost therapy in Santa Barbara, and to schedule a free phone consultation.