The holidays are here! The holidays are here! The simple ring of those few words surely increase your blood pressure as you contemplate calling in sick for the in-laws infamous drunken debauchery of a Christmas dinner and scramble to find tape to finish wrapping your son's Zhu Zhu pet.
But, it doesn't have to be this way. The holidays do not have to be a stressful time and if you are careful to follow these four simple tips to de-stress yourself around the holidays.
1. Reassess and Prioritize
Holiday stress sets in when you try to do it all. To cope, take some time out, rethink what's stressing you out, and look for alternatives.
2. Delegate
Does the house need cleaning or decorating? Let each family member be responsible for a room.
3. Don't Give in to the "Gimmes"
"I want, I want!" And yes, I have been guilty of this as well as my boyfriend will confess. This familiar phrase can wear parents down over the holidays, but giving in to your child's every request can cause financial distress.
4. Be Realistic About Relatives
When the in-laws visit this season, have realistic expectations for the short term. Don't try to solve past issues with family members over the holidays.
The information is provided for educational purposes. These are just a few thoughts do decrease anxiety and stress during difficult times, if you would like more information, please visit http://www.therapeuticbenefits.com/ for resources, low cost therapy in Santa Barbara, and to schedule a free phone consultation.
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